How to Beat Anxiety! eCourse

Get started with this email-based course that gives you weekly action items to help you make changes and reduce anxiety symptoms!

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How to Beat Anxiety in 5 Steps!

Are you struggling with anxiety?

Do you find it difficult to function some days, due to worry, irrational fears,
panic attacks, or other anxiety-related symptoms?

You are not alone, and you have hope!

 Hello! My name is Keri Kitchen, and I’m a Licensed Professional Counselor in Kentucky. In my experience as a Counselor, I have learned that, first of all, anxiety is actually a very common struggle for many, many people, and secondly, that many people find a cognitive-behavioral approach to be very beneficial in learning to not only manage their symptoms, but resolve underlying conflicts that cause those symptoms.

I created this eCourse as an effort to share that information to you at a fraction of the cost of the series of outpatient sessions it would likely take to cover the same information.

Throughout this eCourse, you will have the opportunity to:

  • Learn about common symptoms and underlying causes of anxiety
  • Build your coping skills
  • Build confidence in your ability to manage your emotional experiences
  • Form healthier thinking habits
  • Lower your anxiety


For a limited time, this 6 week eCourse is available to you for only $75!

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The eCourse includes:

  • Welcome Email: Anxiety 101
  • Step 1: Evaluate! Where are you and where do you want to be?
  • Step 2: Create your Anxiety First Aid Plan
  • Step 3: Look for Thinking Patterns/Uncover Your Core Beliefs
  • Step 4: Determine the Helpful Truth
  • Step 5: Form New (Thinking) Habits
  • Follow-Up email/Conclusion


After about 10 years in the counseling field, I’ve learned to recognize  many patterns in experiences and emotional reactions, even though each story is unique. I realized that much of what I’ve learned FROM my clients, I can share with you here!


Here’s what some clients have said about my work with them:



This eCourse is not intended to be a replacement for counseling services, nor is it a means for crisis intervention. If you feel you need such services, contact your local mental health services or you may find yourself interested in online distance counseling.

If you are experiencing thoughts of self-harm, please contact:


For Kentucky Residents, I can be found at BetterHelp for online counseling services. As I am only licensed in Kentucky at this time, non-Kentucky residents may request a counselor licensed in their states, or find me at PrestoExperts for consulting (for tips about how these eCourse can apply specifically to you or to give general mental health advice). Consultations are generally more broad than counseling services.

Emails from Every Day Incredible may include affiliate links. These links do not change the price you pay if you choose to make a purchase, but do help support our efforts!